TOP 5 COVID-19 SAFETY TIPS
This is the time to be prepared and to be smart!
COVID-19 is a virus going around that is wreaking havoc on our lives, uprooting our daily motions and taking away our most precious moments!
Who can stop this Pandemic? YOU CAN!
How do you say? by following these simple steps to keep you and your loved ones away from the deadly COVID-19.
1. EAT HEALTHY! 🍎🍊🥬🥦🧄
Make sure that you get all the essential vitamins you need, that means a balanced meal of fruits, vegetables, and protein!
Brocolli, Garlic, Ginger and Citrus fruits are easy to add food that can not only add flavor but also give your immune system a boost!
It will be hard to hold off on chips and chocolates when you have nothing to do at home that's why you should keep some nuts and berries ready to keep the junk food away!
2. CLEAN, CLEAN, CLEAN 😷😵🤧
Wash your hands as often as you can, you can even pick your favorite tune to sing while washing to ensure that you get a full 20 seconds of handwashing!
It's also important to DISINFECT, make sure any items exposed from going out stay out or at the very least sprayed with alcohol or disinfectant.
3. MINIMIZE EXPOSURE 🏠
Do not head out unless it's absolutely essential, always consider if the reason you are going out is worth the risk or not.
Remember this virus last hours to a few days on clothes, keys, cans, handrails. So you never know where you may be exposed.
There are also people who are COVID-19 positive and yet show no or little symptoms, then you never know who could spread the disease.
According to Washington State officials having a pulse oximeter and thermometer is absolutely a good investment in keeping an eye on your health.
One of the main organs attacked by this pandemic is the lungs, and a great indicator of healthy lungs is the oxygen levels in your body and a pulse oximeter works by showing you these levels.
Another indicator is high temperatures and what better way to check your body temperature than with a reliable thermometer.
Get yours here 👇👇👇
5. TAKE THE SITUATION SERIOUSLY BUT DO NOT PANIC
It's important to keep calm even throughout all the events happening. Panic can lead to rushed decisions that may do more harm than good.
It's important to find a balance between everything that is happening and always take into consideration that we are in this fight together and we will get through it together.
Let's all work together in making the world a healthier place.